A first introduction to spending time at Anand Vihar
Perhaps you feel tired of the constant movement of everyday life. Perhaps you have questions about relationships, fear, anxiety, work, or the direction your life is taking. Or perhaps you are simply curious about what happens when you give yourself time to look at life without rushing.
A retreat at Anand Vihar can offer an opportunity to explore these questions.
Do I need to know anything about J. Krishnamurti?
No previous knowledge is necessary. You do not need to agree with any particular idea, follow a belief, or arrive with a special goal.
You can begin with whatever is happening in your own life.
What would I actually do there?
You may spend time walking in nature, noticing the sounds around you, reading a passage from Krishnamurti, watching a recorded talk, or participating in a small group dialogue.
There may also be periods of quiet, time for yourself, and opportunities to share questions with others.
The precise programme depends on the type of retreat you attend. The intention is not to keep you occupied every moment, but to make room for observation and inquiry.
What if my mind keeps thinking?
You do not have to force your mind to become silent. You can begin by noticing what it is doing: remembering, planning, worrying, comparing or imagining.
Can you observe this movement without immediately trying to change it?
There is no need to produce a particular experience or reach a prescribed conclusion.
Will someone teach me what to think?
The purpose of exploring Krishnamurti’s teachings is not to replace your own judgement with someone else’s answers. The emphasis is on looking, listening, questioning and learning through direct observation.
Dialogue is an opportunity to explore together, not a competition to prove who is right.
What should I bring?
Bring comfortable clothing, personal essentials, any necessary medication and an open willingness to explore. Before travelling, confirm the accommodation arrangements, meals, retreat schedule, costs and items you may need with the retreat contact.
Do I have to be experienced in meditation?
No. You need not have any previous experience of meditation, retreats or philosophical study.
Come as you are, with your questions and uncertainties.
What might I take back home?
There is no guaranteed outcome. You may simply return to your ordinary life with some fresh questions, a greater sensitivity to what is happening around you, or a different way of looking at familiar situations.
Perhaps the most valuable thing is not an answer to carry away, but the beginning of a more attentive relationship with life.
If you would like to explore this for yourself, contact Anand Vihar to learn about upcoming retreats and plan your visit.